Crusaders Team NINE!

If You Really Want To Say Goodbye To Mundane Fitness Programmes – Crusaders Team NINE! Keeps You Engaged, Challenged, And Longing For More…Join The Crusades Today To See How Strong Lean Bodies Are Really Made!!!

This exciting programme comes with no gym required and will test your body to the max! Crusaders Team NINE! is a group training programme that is designed to challenge fitness enthusiasts over a NINE month period starting from beginner and leading up to a coveted MASTER CRUSADER.

The journey entails THREE crusades, each crusade embarks on 3 monthly missions to complete a crusade. The missions are challenging and progressive. But on the other hand they are fun, unique, and you will undoubtedly get much fitter, leaner, stronger and healthier by the end of the Crusades. These programmes are designed for winners only with the mental capacity to succeed. Do not sign up for Team Crusaders NINE! if you are not willing to commit to some hard work, sweat, a few tears maybe, and self motivation.

“Get In and Get Out Quickly” Crusaders Team NINE! Could Be The Ideal Fitness

Solution For Busy People On The Go…..

Crusaders Team NINE! is an exercise programme that uses fast paced circuits (assaults), joint improving movement patterns, and training techniques that fire up the body`s natural energy and recovery systems. It only takes 25-30 minutes to complete an assault, yet each is packed with an intensity level most gym users will not dare to go to in an hour!!

Each week Crusaders Team NINE! incorporates:

High-Intensity Fat-Burning Circuits: Each mission in the THREE Crusades can be completed in 30 minutes or less, and those 30 intense minutes melt fat faster than any type of long cardio type exercise. Period!!

Complex Skills Development that promotes “neurological sophistication”. Time appears to slow down as you speed up, fine motor skills become more accurate, gross motor skills become more efficient. You feel significantly less stress in a crisis and even more so in your daily life.

Research Proven Applications: Each exercise has been carefully programmed to forge the highest degree of conditioning while building and reinforcing vitally important skill sets. Want to move more freely, but with power and grace? Crusaders Team NINE! will show you how.

Functional Muscle: Movement requires muscle, and nothing build sleek usable muscle like the Crusaders Team NINE! array of exercises. That`s the secret to the physiques/figures of a MASTER CRUSADER. We build and emphasise on GO MUSCLE not just SHOW MUSCLE!!

3 Levels of Crusade Exercise Progressions

Each workout (assault) in Crusaders Team NINE! is broken down into 3 distinct levels of exercise sophistication. The beginners level is designed for those who are over weight, inactive, inexperienced, or are new to bodyweight exercise. The upper levels challenge seasoned athletes and well conditioned gym junkies. This system is progressive and will grow with you. You wont just burn bodyfat and build lean calorie torching muscle, you will also regain the pain free movement you had as a child.

Crusader Team NINE! style metabolic conditioning burns more fat than moderate “intensity” cardio routines because your metabolism is elevated into top gear for up to 48 hours after you finish each assault. You will keep burning fat in between each assault, and your lung function will improve along with your work capacity. Your ability to recover faster will also be more noticable than any other method you have tried before.

Best of all, the metcon assaults are fast. You no longer have to spend 60-90 minutes jogging your life away and destroying your joints in the process. Crusader Team NINE! can offer you a life outside of fitness.

You are going to observe areas of weakness in your body tighten up, which translates to increased performance in all areas of your life and sporting endeavours.

You dont have to be a super athlete to benefit – ex regular gym goers, cyclists, footballers, rugby players, exercise novices will all benefit from the Crusades

Don`t put your health and vitality on hold any longer. People who find excuses to delay their goals rarely get round to pursuing them. The great news is, you no longer need to make excuses. Crusaders Team NINE! gives you the roadmap you need to start living the life of supreme health and fitness….without letting it rule your life either!!

Are you up for the Crusader Team NINE! challenge??