use them or lose them - how important is muscle maintenance

Use Them Or Lose Them – How Important Is Muscle Maintenance?

The old adage still rings true and it shouldn`t be taken lightly. Use them or lose them, the importance of muscle maintenance should never be discounted if you want to live a fit, mobile life for as long as possible. For years people have associated strength training exercise with athletes and bodybuilders, believing that it…

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