Frome Personal Trainer Examines How Statins Can Waste Your Muscles

Posted on 06. Apr, 2010 by aimbodyfitness.

Statins, a popular set of drugs used to lower cholesterol, can result in muscle weakness and pain, and even debilitating and life-threatening muscle damage. A new study offers the first evidence that a gene known as atrogin-1 plays a key role in statin-related muscle toxicity.
Statins such as Lipitor, Zocor, Pavacol and Mevacor lower cholesterol by [...]

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The Single Most Crucial Nutrient to Energize Every Cell in Your Body

Posted on 28. Mar, 2010 by aimbodyfitness.

 
Supplements of coenzyme Q10 (CoQ10) may protect or retard the development of fatty liver related to obesity, suggest findings from an animal study.
Mice fed a high fat and fructose diet and supplemented with CoQ10 had decreased levels of inflammatory and metabolic stress markers in their livers than mice fed just the high-fat diet, according to [...]

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146 reasons why you should not have SUGAR in your diet – Some Great Tips By Warminster Personal Trainer

Posted on 23. Nov, 2009 by aimbodyfitness.

Nancy Appleton, author of  Lick the Sugar Habit: How to Break Your Sugar Addiction Naturally
points out 146 reasons to steer clear of the white stuff.
Interesting indeed!
 

 
1. Sugar can suppress the immune system.
2. Sugar upsets the mineral relationships in the body.
3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
4. Sugar can produce a [...]

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