Tag Archives: Diet

Are You Getting the Right Type of Omega-3 Fats? Asks Warminster Personal Trainer

Posted on 18. Apr, 2010 by aimbodyfitness.

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Fifty years ago, two Danish epidemiologists pondered why Greenland’s native Inuit had a very low rate of heart attacks despite eating a high-fat diet full of whale and seal meat.
They flew to Greenland and collected blood samples from 130 Inuit. Back in the lab, they found chemicals in the samples that they had never heard [...]

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What’s In That? How Food Affects Your Behaviour – Frome Personal Trainer Gives The Low Down!

Posted on 30. Mar, 2010 by aimbodyfitness.

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Food additives and poor diet could help explain poor school performance, criminal behaviour, alcoholism, and the growing numbers of Alzheimer‘s patients.
According to Dr. Russell Blaylock MD, high sugar content and starchy carbohydrates lead to excessive insulin release, which in turn leads to falling blood sugar levels, or hypoglycemia. Hypoglycemia causes the brain to secrete glutamate [...]

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Support Jamie`s Fight Against Obesity

Posted on 04. Mar, 2010 by aimbodyfitness.

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I`ve admired Jamie Oliver`s outlook on modern day nutrition for a while now and you really have to take your hat off to him for his efforts in trying to change the way we feed ourselves and the future generations.
As in the prophetic words of John Dryden,
“We first make our habits, and then our habits make [...]

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Alcohol`s Effects On Body Fat…Can We Have It Both Ways? Frome Personal Trainer Answers The Question

Posted on 07. Dec, 2009 by aimbodyfitness.

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Alcohol use – as a well-established part of human culture – is something that has become almost as acceptable as eating and breathing. As a social facilitator and feel good drug of choice for many, alcohol is very popular indeed, with consumption at mass levels.
However, alcohols well-documented deleterious effects – diminished performance, mental impairment, possible [...]

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Is there such a thing as a GOOD Trans Fat? Leading Warminster Personal Trainer Asks The Question

Posted on 04. Oct, 2009 by aimbodyfitness.

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 Good Trans Fats vs. Bad Trans Fats
 
 
 
Artificial trans fats are one of the most prevalent poisons in our food supply;  but most don’t know that healthy natural trans fats DO exist.
I’m going to talk about something today that most of you have probably never heard… that there is a distinction between good trans fats and [...]

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