Use Them or Lose Them – The importance of muscle maintenance!

Posted on 13. Mar, 2010 by aimbodyfitness.

 
For years people have associated strength training exercise with athletes and bodybuilders, believing that it is all about building big muscles. Yet only a very small percentage of men and women possess the genetic ability to develop the sort of muscular development that we associate with bodybuilders.
 

 
It is strange that many people worry about developing [...]

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Age Is No Barrier

Posted on 05. Mar, 2010 by aimbodyfitness.

Far too often I hear one particular excuse that prevents people from taking up exercise. What`s that excuse?
“Oh I`m far too old to run” or “I`m too old to lift weights” Blah blah blah……
Well, below is a short video of a man who would have otherwise…..a recent track and field record breaker in fact! Records [...]

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10 Fitness & Nutrition Mistakes Made By Women

Posted on 03. Nov, 2009 by aimbodyfitness.

While I initially specialized in fitness and nutrition for men, a growing number of female friends, acquaintances, and potential clients have been soliciting my advice and services. Given women’s markedly different fitness needs and goals, I began to incorporate my knowledge of nutrition and exercise to build regimens and routines for the fairer sex.
Through casual [...]

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Step Away From the Treadmill

Posted on 14. Oct, 2009 by aimbodyfitness.

by Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove
 
The following article was excerpted from “New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess” written by Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove:
 
This is the part of the book where you start to wonder if maybe I’m the victim of too many [...]

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Who am I

Posted on 20. Jul, 2009 by aimbodyfitness.

Welcome to Aim BodyFitness. I am Steve Joynson, the founder of this new and exciting company that will aspire to help anybody in the Bath and surrounding areas achieve and maintain their Health and Fitness goals no matter what level they may currently be at.
Sport has always been an integral part of  my life. Having been involved [...]

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