Step Away From the Treadmill

Posted on 14. Oct, 2009 by aimbodyfitness.

by Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove
 
The following article was excerpted from “New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess” written by Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove:
 
This is the part of the book where you start to wonder if maybe I’m the victim of too many [...]

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Small Group Training

Posted on 22. Jul, 2009 by aimbodyfitness.

 
An hour of group fitness training is not only a fast way to get results, you will have a great time getting them too!
  
 
Train with your friends or in a team.
 

 
Training with a group of friends, colleagues or people with similar interests and similar personal goals is a great motivating force for those looking to lose weight and [...]

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Posted on 15. Jul, 2009 by aimbodyfitness.

 
“Are You An Overweight Statistic? Are You Rapidly Becoming One? Are You`re Gym Routines Failing You? Maybe The Gym Isn`t For You? Or You Don`t Have The Time etc etc etc….Well, We`ve Created A Solution For Every Obstacle! Real Help Is Now At Hand….. And You Can Get Started Right Away!!”
 
 

 
“There has never been a [...]

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