Use Them or Lose Them – The importance of muscle maintenance!

Posted on 13. Mar, 2010 by aimbodyfitness.

 
For years people have associated strength training exercise with athletes and bodybuilders, believing that it is all about building big muscles. Yet only a very small percentage of men and women possess the genetic ability to develop the sort of muscular development that we associate with bodybuilders.
 

 
It is strange that many people worry about developing [...]

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Starting The Day Off Right – Eat Breakfast! Says Frome Personal Trainer

Posted on 01. Dec, 2009 by aimbodyfitness.

 
I’m sure you’ve heard your grandma or mother calling you more than once to come and eat some oatmeal while you lazily wish you could just stay in your bed. At the time, you may have stuck your nose up at it, telling her you’re not hungry and that you don’t eat breakfast. You probably [...]

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Lose Belly Fat – How To Lose Belly Fat By Frome Personal Trainer

Posted on 04. Nov, 2009 by aimbodyfitness.

Almost everyone wants to lose some excess fat on their body somewhere. For the vast majority, they’re looking to lose belly fat and they want to lose belly fat fast! Whether you want to admit it or not, most of us spend far too many months of the year overeating and then scramble at the [...]

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