Are You Getting the Right Type of Omega-3 Fats? Asks Warminster Personal Trainer

Posted on 18. Apr, 2010 by aimbodyfitness.

Fifty years ago, two Danish epidemiologists pondered why Greenland’s native Inuit had a very low rate of heart attacks despite eating a high-fat diet full of whale and seal meat.
They flew to Greenland and collected blood samples from 130 Inuit. Back in the lab, they found chemicals in the samples that they had never heard [...]

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Support Jamie`s Fight Against Obesity

Posted on 04. Mar, 2010 by aimbodyfitness.

I`ve admired Jamie Oliver`s outlook on modern day nutrition for a while now and you really have to take your hat off to him for his efforts in trying to change the way we feed ourselves and the future generations.
As in the prophetic words of John Dryden,
“We first make our habits, and then our habits make [...]

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Is there such a thing as a GOOD Trans Fat? Leading Warminster Personal Trainer Asks The Question

Posted on 04. Oct, 2009 by aimbodyfitness.

 
 Good Trans Fats vs. Bad Trans Fats
 
 
 
Artificial trans fats are one of the most prevalent poisons in our food supply;  but most don’t know that healthy natural trans fats DO exist.
I’m going to talk about something today that most of you have probably never heard… that there is a distinction between good trans fats and [...]

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One of the most important articles you will ever read! States Leading Frome Personal Trainer

Posted on 04. Oct, 2009 by aimbodyfitness.

 
The Truth about Saturated Fat
This is the only article that I’ve published on my site that is not written by me. I’ve always tried to keep all of the content based on my own writings. However, I simply had to make this article available to you because I feel it is one of the most [...]

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Nutrition Plans

Posted on 22. Jul, 2009 by aimbodyfitness.

 
It is a reflection of the times in which we live that now more people than ever face health issues.

Worldwide approximately 1.6 billion adults are overweight with some 400 million considered obese.
Today`s diet typically consists of time saving convenience and fast foods that are high in fat, sugar and salt. These often lack essential nutrients, [...]

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