What’s In That? How Food Affects Your Behaviour – Frome Personal Trainer Gives The Low Down!

Posted on 30. Mar, 2010 by aimbodyfitness.

Food additives and poor diet could help explain poor school performance, criminal behaviour, alcoholism, and the growing numbers of Alzheimer‘s patients.
According to Dr. Russell Blaylock MD, high sugar content and starchy carbohydrates lead to excessive insulin release, which in turn leads to falling blood sugar levels, or hypoglycemia. Hypoglycemia causes the brain to secrete glutamate [...]

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The Single Most Crucial Nutrient to Energize Every Cell in Your Body

Posted on 28. Mar, 2010 by aimbodyfitness.

 
Supplements of coenzyme Q10 (CoQ10) may protect or retard the development of fatty liver related to obesity, suggest findings from an animal study.
Mice fed a high fat and fructose diet and supplemented with CoQ10 had decreased levels of inflammatory and metabolic stress markers in their livers than mice fed just the high-fat diet, according to [...]

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Support Jamie`s Fight Against Obesity

Posted on 04. Mar, 2010 by aimbodyfitness.

I`ve admired Jamie Oliver`s outlook on modern day nutrition for a while now and you really have to take your hat off to him for his efforts in trying to change the way we feed ourselves and the future generations.
As in the prophetic words of John Dryden,
“We first make our habits, and then our habits make [...]

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146 reasons why you should not have SUGAR in your diet – Some Great Tips By Warminster Personal Trainer

Posted on 23. Nov, 2009 by aimbodyfitness.

Nancy Appleton, author of  Lick the Sugar Habit: How to Break Your Sugar Addiction Naturally
points out 146 reasons to steer clear of the white stuff.
Interesting indeed!
 

 
1. Sugar can suppress the immune system.
2. Sugar upsets the mineral relationships in the body.
3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
4. Sugar can produce a [...]

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