Muscle Is Hard To Build And Easy To Lose – Reveals Warminster Personal Trainer

Posted on 07. Apr, 2010 by aimbodyfitness.

As you age, it becomes harder to keep your muscles healthy. They get smaller, which decreases strength and increases the likelihood of falls and fractures. New research is showing how this happens, and what to do about it.
Researchers have already shown that when older people eat, they cannot make muscle as fast as the young. [...]

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Starting The Day Off Right – Eat Breakfast! Says Frome Personal Trainer

Posted on 01. Dec, 2009 by aimbodyfitness.

 
I’m sure you’ve heard your grandma or mother calling you more than once to come and eat some oatmeal while you lazily wish you could just stay in your bed. At the time, you may have stuck your nose up at it, telling her you’re not hungry and that you don’t eat breakfast. You probably [...]

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146 reasons why you should not have SUGAR in your diet – Some Great Tips By Warminster Personal Trainer

Posted on 23. Nov, 2009 by aimbodyfitness.

Nancy Appleton, author of  Lick the Sugar Habit: How to Break Your Sugar Addiction Naturally
points out 146 reasons to steer clear of the white stuff.
Interesting indeed!
 

 
1. Sugar can suppress the immune system.
2. Sugar upsets the mineral relationships in the body.
3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
4. Sugar can produce a [...]

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