Sunday Barbell Blast

Posted on 15. Nov, 2009 by aimbodyfitness.

Awoke early today after some pretty heavy gales came whistling by throughout the night. Had the last couple of days off…..yes the weather really has been that bad, so decided fot the first time in a long while to train on a Sunday. I knew it was going to be tough but I couldn`t put [...]

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30-Minute Bodyweight Challenge

Posted on 14. Nov, 2009 by aimbodyfitness.

Hot new research tip and a classic bodyweight circuit challenge for you this week to help you burn belly fat and lose weight.
You can do these workouts in a gym, a park and without dumbbells, barbells, or machines.
This week`s fat loss tip….

 
Monday – November,16
 
This week’s transformation tip comes from a British researcher, Dr. Judy Ann [...]

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