Use Them or Lose Them – The importance of muscle maintenance!

Posted on 13. Mar, 2010 by aimbodyfitness.

 
For years people have associated strength training exercise with athletes and bodybuilders, believing that it is all about building big muscles. Yet only a very small percentage of men and women possess the genetic ability to develop the sort of muscular development that we associate with bodybuilders.
 

 
It is strange that many people worry about developing [...]

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Step Away From the Treadmill

Posted on 14. Oct, 2009 by aimbodyfitness.

by Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove
 
The following article was excerpted from “New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess” written by Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove:
 
This is the part of the book where you start to wonder if maybe I’m the victim of too many [...]

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