Benefits of Home Fitness Training for Cost Effectiveness and Weight Loss

Home Training

More people are waking up to the benefits of home fitness training - for convenience, cost effectiveness and sustainable weight loss.

The gym can be a scary place – full of intimidating weight machines. Even if you’ve been shown during an induction on how to use these contraptions, there’s always that niggling feeling six months on that you’re doing it all wrong, using the wrong weights or messing up your posture.

Home fitness training however is, not surprisingly, BOOMING! Subsequently, home fitness fans can now look forward to a great new service being offered by Aim BodyFitness which will meet the prospective client`s requirements in a variety of ways.

Clients have the luxury of choosing the particular option that exactly meets their needs. This may include:

1. Trainer “Home Visit” Programme

iStock- handsome guy doing press ups

Clients who choose this category can expect high quality sessions of 30 mins duration based on our legendary monthly programmes. These highly effective programmes will utilise our legendary “Aftershock Training Systems“. These proven techniques are guaranteed to get you in shape quickly!!

These workouts are broken down into 4-6 weekly segments that are designed to challenge you in every possible way during the allocated time. This leaves you to burn fat for the rest of the day and up to 18 hours later.

Choosing to train outdoors or indoors, minimum equipment is needed, but you can be assured that maximum energy will be expended during the workouts. We use bands, balls, kettlebells, free weights and bodyweight routines, so you`re body is always guessing. They are fun, intense and full of variety which makes this option a very popular choice for home fitness enthusiasts. Starting as little as £30.00 per month, or £27.00 if a couple, you can get in 2 great workouts per week and have the option to exercise with a family member(s), friend(s) or neighbour(s).

Your trainer will have a pre-designed tailor made programme personally suited to you. They will be there to encourage and motivate you throughout, whilst making sure your exercise technique is consistently maintained to reap the exellent benefits these superior training protocols provide. You won`t get any better fat loss and conditioning programmes anywhere else! Come and try these fantastic workouts specifically designed for the home trainer.

2. “Show and Go” Trainer Demo Programme

iStock- woman sat on swiss ball

The second option is available to the home fitness client who is perhaps slightly more advanced in their training or has “upgraded” from option 1. Aim BodyFitness will design a 4/6 week “Show and Go“ fat loss, muscle toning programme of 45 minutes duration each month based on the superior “Aftershock Training Systems“.

One of our top class trainers will visit you and go through the programme in person with you at your home or place of convenience. Each of our programmes will feature start and finish pictures, and easy to understand descriptions of every exercise. This will leave you in no doubt of how to undertake the programme whilst we are not there. On completion of the new programme demonstration by our trainer, clients are then able to perform the workouts by themselves for that particular duration of the programme. This process is repeated when the following progressive programme is introduced 4/6 weeks later.

Specifically designed for body composition changes, these fat loss programmes are open to the intermediate trainer, and this option is only advisable to exercisers who have a thorough grasp of exercise technique and feel comfortable to train by themselves.

This option will also include two email communications during the programme to track progress and client satisfaction. Take the confusion out of how to exercise, and at an affordable £24.99, why not give our “Show and Go“ option a try.

3. “Fit in 4 Minutes” Programme

Option 3 consists of our “famous” 4, 8, 12, 16, 20 minute workouts for busy parents and high-flying career professionals. Utilising our highly popular FitBusyParent and BusyFitPro Systems, if you think you have no time to exercise then these action packed little gems are just the thing for you.

Moulded on the “Aftershock Training Systems“, these condensed but great programmes will have you working multiple muscle groups during short intense periods, ensuring you get maximum benefit in your fat loss quest.

Your trainer will be on hand throughout to guide and get the very best from you as there is quite alot to pack in to these short but demanding timeframes. Designed to hit all your muscle groups in short periods, you can guarantee your body composition and fitness levels are going to go through the roof. These fantastic little workouts are high energy and you will definately know you`ve used all your muscle groups on completion. Available from as little as £4.00, the diffence between “fitness” and “fatness” is discipline, so stop coming up with pathetic excuses and try our “Fit in Four” option right now!

Affordable and Achievable: Home Fitness

Home fitness training makes much more financial sense. You can keep in great shape using basic, accessible, affordable home fitness routines. Having immediate access to both The Great Outdoors and In Home Training, what a great choice Aim BodyFitness clients have at their disposal to really accomplish those fitness goals that have been playing on the mind for so long. There will never be a better time to get started.

We are receptive and encourage all our clients to exercise in a variety of environments whilst improving health. The added benefit of our fun and superior programmes ensure an equally enjoyable experience is also achieved at the same time!!

Membership Options – Single

Bronze - 1 x week/home workouts =£40.00 per month

Silver - 2 x week/home workouts =£80.00 per month

Gold - 3 x week/home workouts =£120.00 per month

Membership Options – Couples

Bronze – £40.00 less 10% = £36.00 each per month ( save £8.00 )

Silver - £80.00 less 12.5% = £70.00 each per month ( save £20.00 )

Gold - £120.00 less 15% = £102.00 each per month ( save £36.00 )

Non Members - “Pay As You Go” Express Mini Workout Scheme:

If you keep saying you`re always short on time, then there`s really no excuse now because these great little routines are designed to remedy that.

Short, sharp and effective, you can choose which option you prefer and a trainer will come and visit you to get you through the designated workout. Each of the stated timed routines below does not include the warm up/cool down periods, so please allow a few minutes each side of your chosen time. If you want to get moving again and have little time then selecting these express workouts could be a great option.

4 mins = £4.00

8 mins = £6.50

12 mins = £9.00

16 mins = £12.00

20 mins = £15.00

Non Members - “Show and Go” Scheme:

Trainer Demo and Programme =£24.99/Renewable every 4 weeks

As mentioned above, the Show and Go catagory is great if you feel comfortable to train by yourself without the need of one of our trainers to accompany you. These programmes will be tailor made for your specific goals and will feature easy to understand instructions on technique, reps and sets aswell as clear demonstrative pictures. Renewable every 4/6 weeks a trainer will go through a demo of the programme and leave you to carry on with the prescribed routines until the next visit.

Individual 4 weekly Programmes for sale = from £9.99

If you are looking for some variety, your current gym programme is stale, or would just like to base your training on the programmes we have to offer, then purchasing a programme or even multiple programmes could be the way forward for you. These programmes are cost effective and can be downloaded once you select your choice. They feature easy to understand instructions on correct technique and prescribe the necessary rep and set scheme as well as clear informative pictures. It`s an easy and great way to inject some new inspiration into your training and you can get started straight away with purchasing these online by either credit or debit card.