Unique Personal Training Programmes

Personal Training

If you have always promised yourself that one day you would set aside time for your complete physical and mental makeover. Well…. now is that time… Look, feel, and perform better than you could ever have imagined, or thought possible….

Welcome to Aim BodyFitness – a unique and exclusive Personal Training service based around Frome, Somerset, and it`s surrounding areas. We are members of (REPS) The Register Of Exercise Professionals and can be found in The Personal Trainer Directory. Whatever your life/work balance, we will help you renew a sense of well being that will positively transform your life.

Offering individual coaching that only an athlete would expect, your integrated mind/body training programme will empower your every day life with an enhanced freedom of movement that will help you consistently reach your personal goals.

We have devised certain systems that are proven in attaining fat loss quickly and safely. Based on the superb Aftershock Training Systems, these strategies are challenging but VERY effective. You will pack ALOT into every single workout, thus feeling energised, rewarded and even though tough, a yearning to come back for more!!

Why get a Personal Trainer?

There are a host of reasons that people turn to a Personal Trainer:

You want to lose weight
You need to learn how to exercise
You’re bored of your gym routine ,
You seek accountability when exercising, or just need motivating!

Balancing expectations

Our personal trainers can help you discover and establish a structured fitness routine that is not just motivating but gets results fast. We do rely on you to be up-front about your expectations and we’ll measure those against your attitudes to exercise, nutrition and the time available to you to get fit. We will ensure that your goals are realistic and that you remain motivated in achieving them.

Where we go

Our fitness sessions are generally conducted at private gyms in the Bath, Warminster, Westbury, Frome, Trowbridge, Radstock and Midsomer Norton areas. We also cater for the residents of the neighbouring villages which may be close by to the city and towns. The average duration will last around 45 minutes and will be fun but challenging. Plus you have the added bonus of not having to be a member of these gyms either, which is a great incentive to get started right away!

Alternatively each session can be performed at home or in your garden. We have some great programme options for you to choose from and this is ideal for those who are feeling shy about their shape and for this reason prefer not to join their local gym. We will bring a range of equipment that will help you quickly achieve your goals, giving you a lean, more toned body shape. See Home Training.

Never routine

If you prefer to combine exercise with a breath of fresh air, weather permitting ( and it has to be really bad ) we’ll go down to your nearest park to have our sessions. No two of your sessions will be the same, not just because we believe in full body workouts rather than just pumping one set of muscles, but as your performance starts to grow so will the intensity of each session. Each fitness session with your personal trainer will end with a full body stretch to aid recovery and increase flexibility.

Even though our Personal Training is offered at competetive prices, we`ve also gone that extra mile to make it more accessable and cost effective for those on a tighter budget. We like to call it Semi-Private Personal Training, for self explanatory reasons. Basically, instead of utilising our One on One option, we welcome you to invite a small group of your friends or buddy up with a partner so you can all share the cost of your investment in training with us. The bonus is you still get great instruction, encouragement and motivation, but with just a little less individual focus. This is a popular and great way to work with one of our Top Trainers without worrying about affordability. See Small Group Training to find out more.

Good nutrition

Good nutrition and diet advice is given alongside your exercise routines, we will ask you to keep a diet diary to ensure that you are eating enough of the right things and to help suggest on what you can cut down on or reduce altogether. We additionally have nutritional and dietician registered meal plans that we recommend our clients undertake as part of their good Health and Lifestyle journey. Combining these plans with a well constructed exercise programme has seen phenomenal results with previous clients. Any questions or worries we will do our best to support you. See Nutrition Plans