Small group fitness training is a great motivating force for people looking to lose weight and get lean.

Small Group Training

An hour of group fitness training is not only a fast way to get results, you will have a great time getting them too!

Train with your friends or in a team.

Training with a group of friends, colleagues or people with similar interests and similar personal goals is a great motivating force for those looking to lose weight and get lean. You’ll benefit from increased motivation, gain confidence, possibly meet new people and of course help build team spirit. Your group training sessions can take place indoors, in a garden or if you prefer you can train together at a nearby park.

Small group fitness training can be a great option when you want to enjoy more personalized attention, but spend less money than working directly with a personal trainer. Small group classes are offered in a variety of formats from circuits, weight training, and boot camps, and they can provide much more focused attention to the participant’s goals than traditional large classes.

What Small Group Training Classes Entail?

Small group classes generally have 4 to 8 participants under the coaching of a personal trainer. These small groups most times have a specific activity in mind, as opposed to general fitness. Also, often included in the price of training is a personally tailored exercise programme and pre-training consultation (as if you were working one-on-one with a trainer). However, during workouts, the attention of the trainer will be divided amongst all participants of the class.

Is Small Group Fitness Training for You?

If you are motivated by personal attention, and enjoy having someone there to ensure that you are doing the exercises correctly, small group classes may be the option for you. Compared to a personal trainer, small group fitness is a great saving, and you can still experience tons of encouraging personal attention!

Our group options can be tailored to suit but here are some of our prices based on a 45 minute training session.

Training Options/Investment

All our packages stated below are offered with varying options which include:

Members – (minimum 2 x week)

3 Month Programme: 3 Free Sessions

6 Month Programme: 6 Free Sessions

1 Year Programme: 8 Free Sessions

1 x week - Bronze

2 persons =£30.00 per session each

3 persons =£22.50 per session each

4-8 persons =£19.95 per session each

2 x week - Silver

2 persons =£25.00 per session each

3 persons =£19.95 per session each

4-8 persons =£14.95 per session each

3 x week - Gold

2 persons =£19.95 per session each

3 persons =£14.95 per session each

4-8 persons =£12.50 per session each

Other Group Packages

There is also the option to incorporate weekly group walks in addition to your Group Training. This package will be offered very soon and prices are based on a standard 1 hour group walk at easy level. Minimum 5 people. See here for more information about our Group Walking.