Build Muscle And Strength To Improve Your Health
When people embark on a fitness programme they tend to think that lifting weights is primarily focuses on building muscle. While this is true to a degree, what you may not know is that by incorporating resistance training into your gym workout, you are also going to improve your health a great deal more. So…
Use Them Or Lose Them – How Important Is Muscle Maintenance?
The old adage still rings true and it shouldn`t be taken lightly. Use them or lose them, the importance of muscle maintenance should never be discounted if you want to live a fit, mobile life for as long as possible. For years people have associated strength training exercise with athletes and bodybuilders, believing that it…
How To Prevent Osteoporosis – Strengthen Your Bones
One topic that comes up regular as we get older in life is how to prevent Osteoporosis? It is a debilitating condition that affects many of us as we age and particularly if you happen to smoke. It`s absolutely key that to help deter the onset of Osteoporosis you are doing something to help keep…
Core Strength And Back Pain – The Important Link
When many think of core strength, they only think of the abdominal muscles and focus on strengthening this area. However, there are four other major groups that also help form the core. These are the hips, back, pelvis and buttocks. This article focuses on the back and the important link between core strength and back…
Why Exercise Is Key To Elevating Your Metabolism
Ever heard of people talking about metabolism? Do you even know what it is? You`d be forgiven if you haven`t but you may be interested to know that it plays such a vital role in determining weight control and the rate of fat you burn. In this article we will talk about why exercise is…
