FAQ’s
Why should I Join The SISTERHOOD FITNESS BOOTCAMPS?
You will be trained as though you were being personal trained with attention to intensity, control and technique but at a fraction of the cost.
A personal trainer in this area will charge between £25 and £50 pounds A SESSION most of whom are based in gyms where you have to pay a monthly membership as well – that alone can cost £40 a month
So a membership combined with paying for 3 personal training sessions a week you’ll be spending an average* of £400 a month.
It would then cost an extra £60 for 4 weeks worth of nutrition planning & guidance
PLUS the Green Magic supplement from Proto-col to support all your efforts you’ll receive retails at £19.95 rrp
THAT’S A TOTAL OF £480.00 per month
*averages taken from gym memberships and PT fees in the Somerset, Wiltshire and South Gloucestershire areas.
Can you guarantee a result?
By changing your nutrition habits to get rid of toxic food types; wheat, sugar, dairy, alcohol and processed foods that make our body acidic and allow disease to thrive, you will get a RESULT! You are provided with our unique nutrition pack UNDERGROUND…Solution to Healthy Fatloss with details on what to eat and simple changes that can make huge differences!
BUT you must stick to the rules to get results – it is a commitment, it is a lifestyle change and to achieve YOU MUST be willing to accept that. After 4 weeks you will see a change and you won’t look back – you won’t WANT to, and if you don’t get a result despite sticking to all the rules rigidly you can have your money back*
Yes – I just said have your MONEY BACK!
You can get the full package for just £75 for your
first 4 weeks with a money back guarantee*
That saves you nearly £400!!!
What do I get for my £75?*
3 Fitness Camp sessions a week, for 4 weeks
Access to ‘The Sisterhood Fat Loss Starter Pack’
Access to The Sisterhood Fitness Camps facebook page
1 x Buddy pass to bring a friend to try for free to use in the free taster weeks
Free taster week of 3 Fitness Camp sessions every few months
A series of fun workouts with likeminded people, progressively designed to make you fitter, stronger, leaner and healthier
What happens at The SISTERHOOD FITNESS BOOTCAMP?
Guaranteed results are what happens: you will experience, if not one but all of the following:
Size loss (a dress size, a notch on your belt or more!) inches, inches, inches!!
Increased energy, self esteem and vitality
Improved posture, flexibility, strength and stamina
Improved mental attitude
Reduced Stress
Decreased risk of serious health issues including heart disease, cancer and diabetes
Lower cholesterol
Increase muscle mass
OK – but what will I have to do at The SISTERHOOD FITNESS BOOTCAMP?
You will have to COMMIT to your goals – one of our instructors will lead you through an intensive yet controlled training session, but it’s not about a whistle blowing army sergeant, it’s about exercise sessions that have MASSIVE metabolism increasing capabilities – Increasing the metabolism helps us SHIFT huge amounts of unwanted fat from the inside AND outside to make a healthier body. Exercises are progressive, adaptable and build your fitness and strength over the 4 week period and if you choose to continue to maintain or further improve your results exercises will be adapted to suit your needs as well as the needs of newcomers.
We don’t do running in circles either – maybe a short straight line or a hill every now and then but it’s more about using body weight and our environment. Commitment is the key…no excuses allowed! Not turning up is not an option
I am overweight – will I cope?
YES! The Sisterhood Fitness Camp is designed for all shapes and sizes, fitness and experience. We cater for ladies who are new to exercise, have had a long lay off from exercise through injury, or just want to get familiar with working the body again with focus on less intensity but working to current fitness levels.
We never run more than 20 metres, sessions are devised so everybody can work to their own level whether they are a seasoned FITNESS CAMPER or new to it.
The Sisterhood Fitness Camp is a fun way to exercise utilising all the muscles in the body in a number of fun and interesting ways, using mainly just body weight as our resistance…and sometimes a few cheeky pieces of equipment!
As you get fitter, stronger, lighter and smaller the workouts have options to progress you, to ensure it is ALWAYS a challenge!
This is what one of The SISTERHOOD FITNESS BOOTCAMP crew had to say about us:
I like the sound of it – where are The FITNESS BOOTCAMPS located?
All sessions take place using the ‘green’ gym – I am meaning that we are outside come rain or shine, snow or sleet.
We recommend you wear gloves (cycling or weight lifting gloves are popular!) and bring a towel and water. Make sure you have some good supportive trainers and layers of clothing – you will get hot as your metabolism flies through the roof!
I’ve never done BOOTCAMP before – how do I get to do it?
We have a Bristol and Warminster Fitness Bootcamp for (ladies only).
Warminster Fitness Bootcamp sessions will take place at Sutton Veny Playing Field behind the Primary School:
Bristol Fitness Bootcamp sessions will take place at
I am a seasoned FITNESS BOOTCAMPER and just want to keep coming, how do I do that?
You can continue to book your place by re-registering once you have participated in the first month.You can still benefit from the interaction with other group members through our Facebook Page and access weekly nutrition and exercise updates.
So how can I sign up?
Just click on the venue below that suits you best on The SISTERHOOD FITNESS BOOTCAMPS main page and you will be taken through to the relevant details.For further information email [email protected]
BOOTCAMP is more than just a training session, it is the third place! It provides you with the tools to carry out the other hours in the day. It’s a lifestyle change for the BETTER!!
Who wants to be stuck indoors in a sweaty, smelly air conditioned gym, when
you could be outside in the fresh air?!?!?! Some of us spend up to 95% of our
days inside, YUK!! Start Feeling ALIVE again and capture the energy and
vitality you had when you were younger!
Here are some of the benefits of training outside:
– Much more challenging – by working harder with uneven surfaces and the natural elements, especially the wind!
– Burns more calories – Up to 20% more in some workouts!
– Better for the lungs – fresh air and oxygen delivery is much better for you outside than in sweaty, bacteria infested air-conditioned gyms, even in a city!
– Improves your core – uneven surfaces mean you have to use your balancing and core skills more during the whole workout, how good is that?!!
– Makes you stronger – A press up using your own body weight (over a chest press in the gym) uses the chest shoulders and triceps, BUT ALSO, your core, glutes and legs – double whammy!
– Is equipment and cost free – meaning you can take what you do within the workout and do it anywhere; holiday, business trip… no excuses!
– Helps to energise you – using the energy of the natural elements can help fuel you and motivate you, we excel being outside!
– Provides us with a vitamin D hit – helping us maintain strong and healthy bones by retaining calcium, not to mention a healthy glow!
– Gives us natural light – light is crucial to our biorhythms our sense of wellbeing and every process in the body – especially good for SAD sufferers!
– Increases physical awareness and vitality – when body is in touch with the ground, it works better with the earth’s magnetic field by tapping in to the health giving properties of the earth, think about it!
– Reduces diseases – we underestimate the influence natural phenomena play on our bodily functions. Most of us are indoors more and more and just look at disease rates. Help yourselves to reach your potential!
– Nurtures you – we underestimate the power of Mother Nature, from light, to air, to gravitational pull. The effects from Mother Nature are always going to be beneficial to us. Feel the force!!!
– Sets you free – especially when living in a concrete city, get out there!
– Nourishes your soul – being around plants, flowers, animals and birds really is good for the soul and can help put modern day stresses into perspective, its not worth it!
*a lesser commitment of attending 2 days per week is available with no money back guarantee
