In this article we will take a look at How Lifestyle Changes Result In Better Joint Care and what you can start doing to reduce the pain in your joints starting from today!
There is no stopping the ageing process and sometimes no matter how well we take care of ourselves, everybody can experience aches and pains affecting our joints. You may even be experiencing joint pain now.
To help combat these painful symptoms, try adopting some of these lifestyle changes for better joint care. Seeing an improvement in your health and experiencing less pain in your joints might be a case of simply applying these simple techniques into your daily routine.
Family history can in some cases be the cause of joint pain, however, this is rare. However, lifestyle choices of many people are responsible for a lot of joint pain issues and can greatly influence how much joint pain they are going through.
So what changes can you make to improve your own joint health or prevent happening in the future?
Carrying Extra Weight
Having to carry extra weight can cause significant joint pain, or aggravate it at the very least. Did you know that for each 10 pounds of body weight, your body experiences an extra 30 to 70 pounds of pressure through the joints in the feet, ankles and knees with every step you take?
Furthermore, if you decide to start running, then this extra weight increases dramatically and puts enormous strain on your joints and connective tissue.
Non Impact Exercise
Apply non-impact exercises into your weekly activities. Walking, swimming, yoga and cycling are great ways to exercise that will not put undue stress on your joints.
Not only will exercising help you lose weight, it also releases endorphins that will ease your pain as well as improve your mood. You don`t need to spend hours in the gym either, which could be counter productive.
Research has shown that taking just 30 minutes of exercise each day can ease the pain of arthritis. If you are unsure on how to go about this, then seek the help of a good personal trainer who should be able to put you on an exercise programme that is suitable to your specific needs.
Good Posture
Take note of your posture as you sit, stand and walk. Correct posture will make a massive difference in preventing unneeded stress on your spine and lower back. It also prevents unnecessary strain on the neck.
Joint Friendly Workspace
If you spend a lot of time on the computer, maintaining good posture is vital. It would also be a good idea to move your keyboard forward to reduce strain on your shoulders, arms and neck.
Utilising a keyboard rest, an orthopedic chair or other devices that help with good posture might also make your time in front of the computer less damaging to your joints.
Stretch
Be sure to get up and walk about during the day if you have a sedentary job. If it is not possible to get away from your desk, stand up and stretch or bend over to touch your toes. Involving certain types of stretching into the day will help your body to stay supple.
Ditch The Meds
If you can avoid non-medication methods to help you control pain then this would be beneficial. Instead of reaching for the painkillers, try a massage instead.
Taking herbal baths are also known to be helpful in getting rid of joint pain. A number of herbs can be taken in a capsule, or drinking herbal based teas can offer pain-relieving qualities.
Good Diet
Eat a healthy diet. People tend not to realize that what they eat can have a detrimental affect on their health. Try adding more fresh vegetables and fruits into your diet while actively reducing high-calorie, high-fat choices. Reports show that certain foods can have an effect on reducing joint pain.
These foods include salmon due to the high content of omega-3 fatty acids, extra virgin olive oil for the polyphenols it contains, also turmeric and ginger because of their anti-inflammatory properties.
Summary
If you have experienced pain lately, these small lifestyle changes can have an impact on how your joints feel and how you can help relieve joint pain. It`s really up to you on what approach to take, you could start by incorporating one strategy at a time to see if you have any success and build on that.
Alternatively, if you are experiencing chronic joint pain then it might be advisable to incorporate all these strategies at once into your daily routine. Making positive lifestyle choices will only be of benefit to your joints and this can apply to both the short and long term.
* If you liked this blog post about how lifestyle changes result in better joint care then please feel free to share it with someone you feel might benefit from it and also add a comment below if you are experiencing joint pain and have any tips or advice for fellow sufferers. It`s good to share! 🙂
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